1. Movement is medicine
  2. The elbow is a hinge joint
  3. The first step in making a choice is to become aware of its existence 
  4. Never choose to be confused 
  5. An Uphill Trajectory Is Better Than Being Somewhere Good
  6. Brains evolved for movement
  7. Memento Mori 
  8. Fear is the mind killer
  9. Fear is a gift