Stress management – The Art of not burning out both mentally and physically.
Stretching and self-myofascial release
Heat / cold exposure
Blue light / red light / sun light
Sleep / non-sleep rest
Meditation, breathing, and solitude
Pruning and taking out the trash
Sensory input for self-regulation
Play / relationships to fight loneliness. Socialization is an ongoing process.
Co-regulation – You can’t always self soothe.
Fight inflammation with RICE: rest, ice, compression, and elevation
The body keeps the score – EMDR, CBT, and poly-vagal theory