Stress management – The Art of not burning out both mentally and physically.

Stretching and self-myofascial release

Heat / cold exposure

Blue light / red light / sun light

Sleep / non-sleep rest

Meditation, breathing, and solitude

Pruning and taking out the trash

Sensory input for self-regulation

Play / relationships to fight loneliness. Socialization is an ongoing process.

Co-regulation – You can’t always self soothe.

Fight inflammation with RICE: rest, ice, compression, and elevation

The body keeps the score – EMDR, CBT, and poly-vagal theory