Self-myofascial release
Stretching
Heat / cold exposure
Blue light / red light
Sleep hygiene
Meditation
Pruning
Sensory input
Play / relationships
Music / art
RICE: rest, ice, compression, and elevation
Self-myofascial release
Stretching
Heat / cold exposure
Blue light / red light
Sleep hygiene
Meditation
Pruning
Sensory input
Play / relationships
Music / art
RICE: rest, ice, compression, and elevation