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Adaptive Movement youth personal training

Helping kids love movement and feel confident

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Nutrition

Dr. Gundry’s food pyramid
Dr. Gundry’s yes/no shopping list
Blood sugar basics (and why we crave sweets)
Try these recipes at home
Eat in-season fruit
Cook with healthy oils and fats
Add these fatty foods to your grocery list

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Jason DellaValle
Youth Personal Trainer
Nutrition Coach with a background in special needs

adaptivemovementllc@gmail.com
202 854 0287

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