Cook with healthy oils and fats

Not all fats are created equal

Healthy fats build stronger brain connections and hold together every cell of your child’s body.

Buy these healthy fats!

Olive oil
Avocado oil
Coconut oil
MCT oil
Cod liver oil
Sesame oil

Seed and vegetable oils cause inflammation and make your kid feel awful.

Avoid these trouble makers!

Canola oil
Partially hydrogenated vegetable oil/trans fats
Soybean oil
Peanut oil
Safflower oil
Sunflower oil