Not all fats are created equal
Healthy fats build stronger brain connections and hold together every cell of your child’s body.
Buy these healthy oils!
Cod liver oil
Seed and vegetable oils cause inflammation and make your kid feel awful.
Avoid these nasty trouble makers!
Partially hydrogenated vegetable oil/trans fats
Healthy fats help with weight management and make your skin and hair look their best.
Healthy fats help reduce inflammation and fight type II diabetes which means your kid will feel better and stay regulated.
However, not all healthy fats come from oils.
Add these fatty foods to your grocery list and make them a staple in your kitchen!
Olives (all types)