Not all fats are created equal

Healthy fats build stronger brain connections and hold together every cell of your child’s body.

Buy these healthy oils!

Olive oil
Avocado oil
Coconut oil
MCT oil
Cod liver oil
Sesame oil

Seed and vegetable oils cause inflammation and make your kid feel awful.

Avoid these nasty trouble makers!

Canola oil
Partially hydrogenated vegetable oil/trans fats
Soybean oil
Peanut oil
Safflower oil
Sunflower oil

Healthy fats help with weight management and make your skin and hair look their best.

Healthy fats help reduce inflammation and fight type II diabetes which means your kid will feel better and stay regulated.

However, not all healthy fats come from oils.

Add these fatty foods to your grocery list and make them a staple in your kitchen!

Flax seeds
Macadamia nuts
Omega-3 eggs
Olives (all types)